Category Archives: choices

The Importance of Accountability

There are few things in life that are as helpful in getting over the hard hurdles we sometimes must go through, as a good friend or mentor who can hold us accountable for our actions.  I learned this great lesson … Continue reading

Posted in choices, maintenance | Tagged , | Leave a comment


I used to think that people who were skinny were simply naturally skinny.  People who were strong were naturally strong.  Same thing goes with those who were smart, talented, witty, crafty.  The list goes on and on.  I had the … Continue reading

Posted in choices, diet, Exercise, lose weight, maintenance | Tagged | Leave a comment

Success VS Failure

  Persistence.  That is the difference between success and failure.  Someone who is successful in life has simply learned that failure is only a bump in the road to success.  It isn’t failure if you pick yourself up and keep … Continue reading

Posted in Cheating, choices, HCG, maintenance | Tagged | Leave a comment

Choices that make you stronger

There’s nothing to fear but fear itself… After all, knowledge is power.  Let me tell you a little story.  As I approached my bathroom scale this morning I felt my whole body tremble with a myriad of emotions; fear, regret, … Continue reading

Posted in choices, diet, Food | Tagged , , , | Leave a comment

Be Intentional

Keep a record On a diet as rule specific as the hCG protocol, I found it was important, especially in the beginning, to record everything!  I had a notebook on my kitchen counter and every morning after weighing, I recorded … Continue reading

Posted in choices | Tagged , , , | 1 Comment