Category Archives: maintenance

The Importance of Accountability

There are few things in life that are as helpful in getting over the hard hurdles we sometimes must go through, as a good friend or mentor who can hold us accountable for our actions.  I learned this great lesson … Continue reading

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It’s a CHOICE

I used to think that people who were skinny were simply naturally skinny.  People who were strong were naturally strong.  Same thing goes with those who were smart, talented, witty, crafty.  The list goes on and on.  I had the … Continue reading

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Success VS Failure

  Persistence.  That is the difference between success and failure.  Someone who is successful in life has simply learned that failure is only a bump in the road to success.  It isn’t failure if you pick yourself up and keep … Continue reading

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Steak Day

Yum.  But due to the nature of the beast, while on the HCG Maintenance Phase, consuming that delectable slab of meat is preceded by the unwelcome discovery that you’ve gained over 2 lbs. since your last HCG drops weigh-in.  And … Continue reading

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Life After HCG

You’ve finished the drops … now what? Maintenance.  It is a simple enough word, but its implications pack a serious punch.  What do you need to do to keep the weight off? Dr. Simeons rules are simple.  He states that … Continue reading

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Maintenance

Look to nature… Have you ever compared the body structure of a horse to that of a polar bear?  In Bill Phillips wonderful book Body for Life, he does just that. “It’s revealing to take a look at the animal … Continue reading

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How do I keep the weight off now that it is gone???

1ST 3 weeks directly following the HCG protocol: Eat whatever you want EXCEPT STARCHES AND SURGARS! And continue to weigh every morning! 2nd 3 weeks: SLOWLY add starches and sugars in small quantities, and continue to monitor yourself through morning … Continue reading

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