Tag Archives: eating

Maintenance

Look to nature… Have you ever compared the body structure of a horse to that of a polar bear?  In Bill Phillips wonderful book Body for Life, he does just that. “It’s revealing to take a look at the animal … Continue reading

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Tip of the day

  To Cheat or Not to Cheat This actually isn’t going to be a defined ‘tip’ but merely a little information about whether or not you should stray from the HCG protocol or not.  People do it and still lose … Continue reading

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Recipes

Recipes The most tiresome patients are those who start counting Calories and then come up with all manner of ingenious variations which they compile from their little books. When one has spent years of weary research trying to make a … Continue reading

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Tip of the day

Eat your protein! When I was taking the hCG drops, some days I would stall in my weight loss.  Surprisingly, what seemed to help was not eating less food, but actually eating a little more protein than the recommended 3 … Continue reading

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