Category Archives: Food

Feeding your family while on hCG

  One of the hardest things I had to deal with was feeding my three little children and husband while I was on hCG.  I couldn’t even lick my fingers for goodness sakes and sometimes it made me mad!  ‘Just … Continue reading

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Steak Day

Yum.  But due to the nature of the beast, while on the HCG Maintenance Phase, consuming that delectable slab of meat is preceded by the unwelcome discovery that you’ve gained over 2 lbs. since your last HCG drops weigh-in.  And … Continue reading

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The Day After The Holidays!!

Holidays are a struggle for most people on any strict diet such as the hCG protocol.  Anyone who is in the middle of any diet dreads the holiday get-togethers which are so often laden with candy, chocolate, dessert, creams, pies, … Continue reading

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Recipes

Recipes The most tiresome patients are those who start counting Calories and then come up with all manner of ingenious variations which they compile from their little books. When one has spent years of weary research trying to make a … Continue reading

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How do I keep the weight off now that it is gone???

1ST 3 weeks directly following the HCG protocol: Eat whatever you want EXCEPT STARCHES AND SURGARS! And continue to weigh every morning! 2nd 3 weeks: SLOWLY add starches and sugars in small quantities, and continue to monitor yourself through morning … Continue reading

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Choices that make you stronger

There’s nothing to fear but fear itself… After all, knowledge is power.  Let me tell you a little story.  As I approached my bathroom scale this morning I felt my whole body tremble with a myriad of emotions; fear, regret, … Continue reading

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What can I eat on hCG, be specific!

HCG PROTOCOL Day 1 and 2:Take HCG and eat, eat, eat (don’t make yourself sick, though). Eat all the fatty, creamy, succulent forbidden foods you want to. DO NOT SKIP THIS STEP! This helps awaken your metabolism, and prepares you … Continue reading

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