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Tip of the Day
Most Common Errors #2 Are you eating too much American beef? American beef is significantly more fatty than other beef and can stall your weightloss. Veal can be used to replace beef, if you have access to it. Buffalo has … Continue reading
Tip of the day
Common Errors Change up your portion of protein. It is a mistake to continue to eat the same protein for both lunch and dinner. Mix it up!! Especially if you notice yourself stalling. Look here tomorrow for another ‘Common Error’ … Continue reading
Posted in Tip of the day
Tagged 500 calorie diet, HCG, Most common errors, protein, stalling
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Tip of the day
To Cheat or Not to Cheat This actually isn’t going to be a defined ‘tip’ but merely a little information about whether or not you should stray from the HCG protocol or not. People do it and still lose … Continue reading
Posted in Tip of the day
Tagged changing diet, eating, HCG, not sticking to protocol
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Tip of the day
Wait the right time between HCG sessions Do you need to go through more than one HCG session? If so, listen up. Dr. Simeon states, “Patients requiring the loss of more than 34 lbs. must have a second or even … Continue reading
Tip of the day
Measure yourself!! I highly recommend taking detailed measurements before starting your HCG protocol. If you have already started, measure yourself anyway, because you will continue to lose. I suggest you measure biceps, chest, ribcage, waist, hips, thighs, knees (2 inch … Continue reading
Tip of the day
Baby oil up … baby! Anyone who has been on HCG will tell you that if you do it correctly and abstain from using lotions and creams, your skin can tend to get very dry. My hands got extremely dry … Continue reading
Tip of the day
Drink your protein. WHAT? You ask. DO YOU MEAN WHILE TAKING THE DROPS? Yes, I do. I found myself a good protein drink that I used to substitute a protein a day, or even add a portion of protein while … Continue reading
Tip of the day
Weigh daily! But don’t freak out! Allow yourself some natural fluctuation due to water weight, lack of sleep, stored up bowel movements, or any number of different things. Don’t be afraid to step on the scale, but even if you … Continue reading
Tip of the day
Get your sleep! I have experienced many a sleepless night due to one child or another, or all three! And I experienced for myself the strange phenomenon that when I don’t sleep, I don’t lose as much. Interestingly enough, if … Continue reading
Tip of the day
Eat your protein! When I was taking the hCG drops, some days I would stall in my weight loss. Surprisingly, what seemed to help was not eating less food, but actually eating a little more protein than the recommended 3 … Continue reading
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